4th session

Bismillah

memulai hal baru membawa ketidaknyamana, biasa mager trus harus olah raga hi,,hi,, bismillah njarem,,,

 1.body weight squat 8x3

2.dedlift 12x3x3kg

3.shoulder press 12x3x3kg

slow and controll ya,,

jan buru-buru

4.leg rise 12x3

5.bent over row 12x3x3kg