Lunges:2nd workout

 A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind

hari ahad ini, ummi workout kedua dengan PT

1. pemanasan dari kepala, pundak, kaki

2. jumping jack

3. lunges, 3 repetisi, bisa latihan disini

4. pull dumbel 

5. plank

6.pendinginan

tadi cobra pose dan child pose